Anjaneyasana – Low Lunge Pose

 

Level: Beginner, the open chest variation might requiere more time, flexibility and abdnominal strength.

Anantomy: Glutes, hamstrings, hips.
Benefits: Stretches the hip flexors, hamstrings, and groin. Decreases sciatic pain and opens the chest and abdomen. It  creates low spine stability by strengthening the thighs, quadriceps, and glutes.

Tips: In the variation and also in the traditional pose lift the torso to lengthen the upper and lower spine, and firm your abdominals.
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