It has been a current asana in my practice lately, mostly beacuse I found it as a dynamic, but yet easer to ground possition. It is a great place to build strength, to focus the mind and concentrate on the breath.
It has been a current asana in my practice lately, mostly beacuse I found it as a dynamic, but yet easer to ground possition. It is a great place to build strength, to focus the mind and concentrate on the breath.
Bhavanga Yoga 